Earlier in January, Chris was attending a Mental Health First Aid Course accredited by Mental Health First Aid – England. The course was provided by Joint Training and run by two exceptional trainers. The course was run over 2 days which allowed plenty of time for discussion. The basic statistics were surprising and quite alarming and we really do need to remove the stigma that is often associated with Mental Health
I will take several things away from the course and without explanation these are:
- Stress Container;
- Happy Hour;
- Stress Box; and
- Lets start talking about Mental Health
The course was a real eye opener for me and I look forward to incorporating more of this learning into my outdoor sessions.