NICAS Level 3 Training

Through its association with the climbing wall at Plas Power, Chris Hughes Multi Activity Services (CHMAS) is now able to offer Level 3 & 4 of the National Indoor Climbing Award Scheme (NICAS) and on Sunday, I was working with a few of my long term climbing students on the first Level 3 – Technical Climber training session.

It had been a while since we last met so we started off with a few warm up routes to check that everyone was up to speed with tying on, belaying and climbing movement. A few tweaks here and there and then it was time for some proper climbing, looking at quiet feet, the three p’s (point, place & press) and twisting. By the end of this, there was a quite an improvement in everyone’s climbing.

A short break and although not in the Level 3 syllabus, I opted to introduce leading via a staged approach as follows:

Stage 1 – Ground Based Practice
Looking at clipping quick draws, lead climber belaying and what to do at the top of the climb.

Stage 2 – Simulated Lead Climb
Lead climbing with a safety rope back up. All the fun of leading with the extra confidence of top rope as a back up.  A great way to reduce the first time nerves.

Stage 4 – Lead Climbing
A quick reminder about the implications of accepting the challenge anf then pick a nice strightforward route and climb it.

Well I’m pleased to say that my students made good progress on this and all sucesfully led a french 4 on their first lead attempt and were grinning like cheshire cats with their success.

We finished the session off with a quick debrief and some suggestions for improvement so that they can go off and practice until we met again next month.

If you would like to start climbimg under your own steam or acheive on of the many NICAS Awards, then please take a look at our main by clicking here. You will be amazed at what you can acheive when you have the know how.

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